{"id":17740,"date":"2022-04-16T02:52:50","date_gmt":"2022-04-16T02:52:50","guid":{"rendered":"https:\/\/espacodosol.com\/blog.br\/?p=17740"},"modified":"2022-04-16T02:52:50","modified_gmt":"2022-04-16T02:52:50","slug":"roma","status":"publish","type":"post","link":"https:\/\/espacodosol.com\/blog\/index.php\/2022\/04\/16\/roma\/","title":{"rendered":"Rom\u00e3"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17741\" src=\"https:\/\/espacodosol.com\/blog.br\/wp-content\/uploads\/2022\/04\/Roma-300x182.jpg\" alt=\"\" width=\"427\" height=\"259\" \/><\/p>\n<\/div>\n<div dir=\"auto\">\u00c9 comum as pessoas guardarem sementes desta fruta como algo que possa trazer boa sorte.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A rom\u00e3 \u00e9 uma fruta muito antiga que est\u00e1 associada com a sa\u00fade, fertilidade e longevidade.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">E tem alguns outros fatos interessantes sobre ela:<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<ul>\n<li dir=\"auto\">Foram encontradas em uma tumba do Egito.<\/li>\n<li dir=\"auto\">Os soldados da Babil\u00f4nia j\u00e1 consumiam rom\u00e3 antes das batalhas.<\/li>\n<li dir=\"auto\">Nas cerim\u00f4nias de casamento na P\u00e9rsia, eram usadas como s\u00edmbolo de futuro alegre.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Essa fruta explodiu em popularidade especialmente por ser riqu\u00edssima em antioxidantes e n\u00e3o apresentar alta concentra\u00e7\u00e3o de frutose. Sua melhor a\u00e7\u00e3o \u00e9 na forma de suco.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A rom\u00e3 cont\u00e9m mais antioxidantes do que o a\u00e7a\u00ed, suco de uva ou suco de mirtilo, as tr\u00eas fontes de antioxidantes mais conhecidas.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Seu potencial maior \u00e9 por conter a maioria dos antioxidantes.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ela tem quantidades importantes dos antioxidantes polifen\u00f3is, como taninos, antocianidinas, \u00e1cido el\u00e1gico, punicalagins e punicalins.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Segundo estudo do Journal of Agricultural and Food Chemistry, que comparou a pot\u00eancia de 10 diferentes bebidas ricas em polifen\u00f3is, o suco de rom\u00e3 foi considerado o mais saud\u00e1vel, sendo cerca de 20% mais potente do que as outras bebidas.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Confira alguns dos benef\u00edcios da rom\u00e3:<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> A\u00e7\u00e3o anti-inflamat\u00f3ria<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> Protege a mem\u00f3ria<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> Blinda o seu cora\u00e7\u00e3o<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> Combate a depress\u00e3o<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> \u00c9 antic\u00e2ncer<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> Mant\u00e9m ossos fortes<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> Devolve a sua pot\u00eancia<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Coloque-a em sua alimenta\u00e7\u00e3o durante todo o ano e sinta os benef\u00edcios!<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Fonte:\u00a0 \u00a0<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 oo9gr5id lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/DrRondo\/?__cft__[0]=AZW0kdhRtCldsnpjGgVwBlrz8Ja13INkOH2uCtQccmS3oNisDrFPlx1leebKWWEp6wdCtjFQvu6ARoTKDjn_71POJnngH3RkKGg4vOOMQf-xEbozPcjqWrsiGnEiDTpknLs9HNexgnYBvjcKhe4VKj44kORTFM_A8yDs3GOjbVUX53c64x_UhuVQBd0uGpV6Po3y_q6Km_Dz_ShcRiHXIcBK&amp;__tn__=-UC%2CP-R\"><strong>Dr Rond\u00f3<\/strong><\/a><\/div>\n<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 671<\/span><span class='epvc-label'> Views<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9 comum as pessoas guardarem sementes desta fruta como algo que possa trazer boa sorte. A rom\u00e3 \u00e9 uma fruta muito antiga que est\u00e1 associada com a sa\u00fade, fertilidade e longevidade. E tem alguns outros fatos interessantes sobre ela: Foram encontradas em uma tumba do Egito. Os soldados da Babil\u00f4nia j\u00e1 consumiam rom\u00e3 antes das [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17740","post","type-post","status-publish","format-standard","hentry","category-frutas"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/17740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=17740"}],"version-history":[{"count":0,"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/17740\/revisions"}],"wp:attachment":[{"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=17740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=17740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espacodosol.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=17740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}